Low Carb Connoisseur www.low-carb.com

Welcome to our official blog! Check back regularly for new product updates and recipes! www.low-carb.com

Today is THE day!! If you’ve been toying with the idea of joining our Rodan + Fields team or waiting for the right time, THE RIGHT TIME IS RIGHT NOW! There is an incredible incentive available only through tonight (4/22) and it’s HUGE (Worth almost $200.00)! Contact us so I can tell you what it is! I’ll send you a free gift just for asking me… YES, just for asking me about the incentive I’ll put a Rodan + Fields product in your hand! Call me now 1-888-339-2477 or 864-224-0296
Talk to you soon!


Low Carb Easter Menu

Easter is a very special gathering time for many families and we’ve put together a menu that will help you make it delicious and low carb at the same time!. Start planning your Low Carb Easter Menu with these great recipes:

Sun-Dried Tomato Deviled Eggs

Spinach Salad With Hot Bacon Vinaigrette

Steamed Green Beans With Lemon Vinaigrette

Mock Mashed Potatoes

Holiday Ham with Honey Apricot Glaze

Cream Cherry Crunch



  • ~250g of littleneck clams cooked w/ butter (~2 tbsp), garlic (4), cut red chili, parsley flakes, ~3 oz. of Chardonnay and kosher salt, over shirataki noodles


  • Last of the homemade pork bone broth w/ kosher salt (~1 cup)
  • Romaine salad w/ a half-boiled egg, homemade rosemary mayo (2 tbsp), topped w/ sakura ebi (~10g)

G: TrW (45 min), L60 (200)

Short on calories today, but I suppose I’ll make up for it on other days. Bone broth is really filling. That, and loads of green tea. (I’m not as diligent writing up my tea consumption, I must say.)

Randomly - whilst watching YouTube - it occurs to me I’d love to try a fine dining restaurant where each dish is keto-friendly.

I mean, can they make a dish look all posh when it’s exclusively real food instead of relying on random swirls of glucose, plated on gluten and thickened with unnecessary starch? (Also, if this place exists, someone kindly direct me to it.)


Ditch the noodles: Zucchini Lasagna

(via recoveryourfitness)

Hey fellow low carbers! Check out our newly updated Clearance Sale Aisle!


(Just the Cheese Crunchy Baked Herb & Garlic Cheese Chips (sell by date 03-20-14)

With products like Walden Farms Alfredo Pasta Sauce and Baja Bob’s Strawberry Daiquiri Mix over 50% OFF, you’ll be set for a these last few awful weeks of winter.

Some of our products even got below $2.00! Such as:

Homestyle Fresh Low Carb Chicken Chili 5g carbs 

(sell by date 01-26-13)


Miracle Noodle Ziti (sell by date 11-05-2013)


Miracle Noodle Garlic and Herb Fettuccini (sell by date 11-19-13)


Splenda Nectresse 40 Packets (sell by date 12-13-13)


There are so many more great products to check out! Hurry before they’re gone!


Jalapeno Popper Soup - some serious low carb comfort food.  Plus bacon.


Jalapeno Popper Soup - some serious low carb comfort food.  Plus bacon.



Pumpkin Crepe Cake - low carb and gluten free, this cake is perfect for all of your fall entertaining needs!


Jalapeno Popper Cauliflower Casserole (WITH BACON!) 3.8 Net carbs per serving. Made this last night, amazing side dish. 


Easy Baked Chicken Paprika with Sour Cream Gravy - a low carb and gluten free recipe from ibreatheimhungry.com

Check out a delicious recipe from our friend at “I Breath I’m Hungry”!


  • slices on bacon, preferably applewood smoked
  • also you can substitute turkey or vegetarian bacon
  • 1 tomato, sliced thin
  • 2 whole romaine leaves
  • 2 tablespoons mayonaise
  • salt and pepper to taste

Spread each lettuce leaf with a generous portion of mayo.
Sprinkle with salt & pepper
Top with two strips of bacon, then a layer of sliced tomatoes, and two more slices of bacon.


Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza…Buff Dudes, YouTube

Cheddar and Pepper Stuffed Bacon Wrapped Chicken


  • 2 Chicken Breasts
  • 2 slices extra sharp cheddar cheese
  • 1 sweet red or orange pepper
  • 4 pieces bacon


  1. Carefully cut open chicken breasts with a long thin knife. You’ll want to butterfly them, but be careful to not cut yourself or pull the knife up or down to get an uneven cut.
  2. Season inside with salt and pepper.
  3. Cut cheddar slices in half so you can lay them inside chicken and not overhang.
  4. Cut pepper into long strips that lay flat.
  5. Lay into chicken, fold chicken back up.
  6. Carefully wrap chicken with bacon.
  7. If you are having a hard time, you can use a toothpick to keep the chicken closed and the bacon from sliding off- but that is totally optional.
  8. Bake at 350 for 30 minutes, check chicken’s internal temp.
  9. When chicken is cooked thoroughly, set to broil and crisp bacon under broiler for about 2 minutes.
  10. Serve with veggies and a salad, rice or other side dish and enjoy!